Is there a difference between coconut oil and MCT oil?

We know, it’s confusing! Both products have only coconut listed as an ingredient, so... what’s the difference between them? (And why is one so much more expensive?) Both oils are a good source of healthy fat, yet they do have their differences. We have a great blog post (MCT Oil vs Coconut Oil) that compares and contrasts these two plant-based healthy fats to explain the health benefits and help you understand when to use each one. We also made a video to help you understand how they both work and when we like to use them.