Should I peel my fruits and veggies?

To peel or not to peel? That is truly the smoothie maker's question! Most of us simply toss fruit peels into our trash or compost, because what else are they good for? Well, YOU, is a simple answer! It turns out the peels of some of our favorite fruits and veggies are not just edible, but the skin and rind are packed with more fiber, anti-aging antioxidants, and vitamins than what they surround. They’re also low in calories, fat and sugar. Our blog post on whether to peel fruit/veggies or not dives into this subject to help you decide.

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