Will drinking green smoothies help me lose weight?

Although weight loss can be a happy side effect of incorporating green smoothies into your diet, we always want to remind our community that weight loss doesn’t happen the same way for everyone. Any long-lasting change takes time and healthy eating is no exception. If you stick with it, you’ll eventually see results. We prefer to focus more on the increased energy, glowing skin, and numerous other health benefits we gain from drinking nutrient-dense foods.

We love the perspective on weight loss expressed by Ashlea at All the Healthy Things. She says, 

“I picked a "WHY" that's bigger than losing weight. I don't think wanting to lose weight is a bad thing. It's a completely personal decision. But, if you're struggling with consistency in your workouts, and your only goal is weight loss, then that may not be a compelling enough reason for you to workout consistently. I was able to be so much more consistent when I focused on how working out improved my mental health.”

Cheers to that!