Are soy products okay?

Small amounts of organic, non-GMO (genetically modified organism) soy are fine (like tamari and tempeh) but we recommend staying away from highly-processed, unfermented soy products which can interfere with nutrient absorption and leach nutrients from your body. Soy milk, soy burgers, and soy ice cream all fall into this category. Some great alternatives to soy milk are unsweetened almond milk, unsweetened coconut milk, and unsweetened oat milk. We love them all!