Can I add yogurt to my smoothie?

You do you. Adding yogurt is a great way to add protein to any smoothie recipe if your body can tolerate it. We personally don’t add dairy to our recipes, as dairy is the #1 undiagnosed food allergy and can be pretty tough on your digestion. For that reason, we reach for dairy-free alternatives such as nut milk yogurt or coconut milk yogurt. Yet it’s all about finding what works best for you.