Why do I feel bloated?

Feeling bloated is never fun! Sometimes when you make sudden changes in your regular diet or you add more fiber to your diet, your body needs time to adjust. Everyone's body reacts to food differently. If you feel bloated, you may have some personal allergies to certain fruit combinations and that’s something you will want to speak with your healthcare provider about. Also, make sure you don't eat any other foods 30 to 60 minutes before or after you drink your green smoothie and drink plenty of water to give your body time to digest the fruits + veggies.

Looking for a smoothie to help with belly bloat? Blend up this all-natural (and tasty!) green smoothie for bloating and discomfort.