I’m constipated. Can green smoothies help me?

Green smoothies are a godsend when you get backed up. They are packed with leafy greens, veggies, and fruits, which means they're high in fiber and will help move things along. 😉 You can also add coconut oil or MCT oil to your smoothie, which is a sure-fire way to clear you out. And we love these Chocolate Fiber Smoothie Cubes to have on hand for a quick and easy meal replacement smoothie that's full of fiber and protein to keep you fuller longer and keep your digestive tract humming along.